What do 200 calories look like?
Visiting with my boyfriend’s parents this weekend tempted me to revisit the portion control post from back in December 2008. His mother and I talked about the sobering reality of an American portion size. Here’s a visual representation from author Liz Monte of DivineCaroline.com of what a portion used to be twenty years ago versus now:
Pizza
Cup of Coffee
Popcorn
Bagel
Soda/Pop
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