[PICS] Food Portions Then & Now


200-calories

What do 200 calories look like?

Visiting with my boyfriend’s parents this weekend tempted me to revisit the portion control post from back in December 2008. His mother and I talked about the sobering reality of an American portion size. Here’s a visual representation from author Liz Monte of DivineCaroline.com of what a portion used to be twenty years ago versus now:

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Pizza

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Cup of Coffee

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Popcorn

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Bagel

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Soda/Pop

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